{"id":1207,"date":"2025-09-21T20:01:54","date_gmt":"2025-09-21T20:01:54","guid":{"rendered":"http:\/\/lowcaly-new.local\/article\/what-makes-a-good-breakfast\/"},"modified":"2025-09-30T07:53:29","modified_gmt":"2025-09-30T07:53:29","slug":"what-makes-a-good-breakfast","status":"publish","type":"article","link":"https:\/\/www.lowcaly.com\/en\/articles\/what-makes-a-good-breakfast\/","title":{"rendered":"What makes a good breakfast?"},"content":{"rendered":"\n
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What makes a good breakfast?<\/h2><\/div>\n\n\n\n
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Article \/\/ 21 Sep 2025<\/div><\/div>\n\n\n
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You\u2019ve probably heard that breakfast is the most important meal of the day \u2013 yet it\u2019s also the one we most often skip or rush through. A well balanced breakfast can give you a better start to the day and make a difference in how much energy you have for the rest of it. <\/p><\/div><\/div>\n\n\n\n

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Text: Nomen Nescio \/ Photo: Shuttertsock<\/p><\/div><\/div>\n\n\n\n

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Why is breakfast important?<\/strong><\/h2>

After fasting overnight, the body needs new energy. A good breakfast can give you a more balanced day and keep you satisfied for longer. <\/p>

Did you know? According to Livsmedelsverket (The Swedish Food Agency), the most common Swedish breakfast is a cheese sandwich with water or milk. It works \u2013 but there are plenty of alternatives that offer more variety, flavour, and nutrition. <\/p><\/div><\/div>\n\n\n\n

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What should a balanced breakfast include?<\/strong><\/h2>

A balanced breakfast combines both energy and nutrients. Remember to add: <\/p><\/div><\/div>\n\n\n\n

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