{"id":829,"date":"2025-09-21T19:41:49","date_gmt":"2025-09-21T19:41:49","guid":{"rendered":"http:\/\/lowcaly-new.local\/?post_type=article&#038;p=829"},"modified":"2025-10-08T08:13:46","modified_gmt":"2025-10-08T08:13:46","slug":"har-du-koll-pa-ditt-sockerintag","status":"publish","type":"article","link":"https:\/\/www.lowcaly.com\/sv\/artiklar\/har-du-koll-pa-ditt-sockerintag\/","title":{"rendered":"Har du koll p\u00e5 ditt sockerintag?"},"content":{"rendered":"\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:6rem;--mobile-height:4rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-headline lowcaly-headline max-width--site-narrow\"><h2 class=\"headline headline-text heading--large color-primary text-align--center\">Har du koll p\u00e5 ditt sockerintag?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-image lowcaly-simple-image max-width--site-narrow image-align--center width-full\" style=\"--mobile-object-fit:cover\"><div class=\"simple-image-container\"><img decoding=\"async\" src=\"http:\/\/www.lowcaly.com\/wp-content\/uploads\/2025\/09\/dittsockerintag.jpg\" alt=\"\" style=\"object-fit:cover;width:100%;height:auto\" class=\"simple-image simple-image--desktop\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n<div class=\"wp-block-lowcaly-blocks-post-published-row max-width--site-narrow\"><div class=\"post-published-row-text content--large color-primary text-align--left\">Artikel \/\/ 21 sep 2025<\/div><\/div>\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><div class=\"simple-content-text content--large color-primary text-align--left content--ingress \"><p>Socker finns \u00f6verallt i v\u00e5r vardag \u2013 b\u00e5de d\u00e4r vi f\u00f6rv\u00e4ntar oss det och d\u00e4r vi minst anar det. Vi vet att kroppen inte beh\u00f6ver tillsatt socker f\u00f6r att fungera, samtidigt som vi vet att socker smakar gott. S\u00e5 hur hittar man balansen?<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:0.5rem;--mobile-height:0.5rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><div class=\"simple-content-text content--small color-primary text-align--left  \"><p>Foto: Shuttertsock<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:3rem;--mobile-height:3rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-lowcaly-rows lowcaly-rows max-width--site-narrow background-primary\"><div class=\"lowcaly-rows-inner\" style=\"display:flex;flex-direction:column;gap:1.5rem;--mobile-gap:1rem\">\n<div class=\"wp-block-lowcaly-blocks-lowcaly-row lowcaly-row\">\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-secondary text-align--left\">Visste du atT\u2026<\/h2><div class=\"simple-content-text content--medium color-secondary text-align--left  \"><p>Sedan mitten av 1800-talet har v\u00e5r sockerf\u00f6rbrukning \u00f6kat fr\u00e5n 4 kilo per person och \u00e5r till cirka 43 kilo. Idag s\u00e4ljs det i Sverige i genomsnitt per person och \u00e5r:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><ul class=\"simple-content-text content--medium color-secondary text-align--left content--list list--unordered list--dot list--padded list--spacing-default\"><li>15 kilo godis<\/li><li>43,3 liter l\u00e4sk<\/li><li>9,7 liter glass<\/li><\/ul><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:2rem;--mobile-height:2rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-primary text-align--left\">Vad \u00e4r socker?<\/h2><div class=\"simple-content-text content--medium color-primary text-align--left  \"><p>Socker \u00e4r ett samlingsnamn f\u00f6r olika sockerarter och delas in i:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><ul class=\"simple-content-text content--medium color-primary text-align--left content--list list--unordered list--dot list--padded list--spacing-default\"><li><p><em>Monosackarider <\/em>\u2013 glukos (druvsocker) och fruktos (fruktsocker)<\/p><\/li><li><em>Disackarider <\/em>\u2013 sackaros (vanligt str\u00f6socker), laktos (mj\u00f6lksocker) och maltos (maltsocker)<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:3rem;--mobile-height:3rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-primary text-align--left\"><strong>Var finns socker?<\/strong><\/h2><div class=\"simple-content-text content--medium color-primary text-align--left  \"><p>Socker kan g\u00f6mma sig d\u00e4r man minst anar det:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><ul class=\"simple-content-text content--medium color-primary text-align--left content--list list--unordered list--dot list--padded list--spacing-default\"><li><p><em>Juice och drycker <\/em>\u2013 juice inneh\u00e5ller naturligt socker och kan ha lika h\u00f6ga niv\u00e5er som l\u00e4sk<\/p><\/li><li><em>F\u00e4rdigmat och s\u00e5ser <\/em>\u2013 ketchup, dressingar och f\u00e4rdigr\u00e4tter inneh\u00e5ller ofta tillsatt socker<\/li><li><em>Br\u00f6d och flingor<\/em> \u2013 \u00e4ven vissa m\u00f6rka br\u00f6d kan inneh\u00e5lla tillsatt socker<\/li><li><em>Kakor, godis och snacks<\/em> \u2013 tydliga sockerf\u00e4llor, men \u00e4ven produkter som marknadsf\u00f6rs som \u201dh\u00e4lsosamma\u201d kan ha h\u00f6gt sockerinneh\u00e5ll<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:1rem;--mobile-height:1rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><div class=\"simple-content-text content--medium color-primary text-align--left  \"><p>Visste du att socker kan ha m\u00e5nga olika namn i ingredienslistor? H\u00e5ll utkik efter glukos, fruktos, sirap, maltodextrin och dextros.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:3rem;--mobile-height:3rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-primary text-align--left\"><strong><strong>Hur mycket \u00e4r lagom?<\/strong><\/strong><\/h2><div class=\"simple-content-text content--medium color-primary text-align--left  \"><p>Enligt Livsmedelsverket b\u00f6r intaget av tillsatt socker ligga under 10 procent av v\u00e5rt dagliga energibehov. Det motsvarar ungef\u00e4r 50\u201375 gram per dag f\u00f6r en vuxen. F\u00f6r mycket socker kan tr\u00e4nga undan annan n\u00e4ringsrik mat i vardagen.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:3rem;--mobile-height:3rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-primary text-align--left\"><strong><strong><strong>Beh\u00f6ver vi socker?<\/strong><\/strong><\/strong><\/h2><ul class=\"simple-content-text content--medium color-primary text-align--left content--list list--unordered list--dot list--padded list--spacing-default\"><li><p>Hj\u00e4rnan anv\u00e4nder glukos som energi \u2013 men det betyder inte att vi beh\u00f6ver tillsatt socker.<\/p><\/li><li>Kroppen kan bilda glukos fr\u00e5n st\u00e4rkelse i exempelvis potatis, ris och fullkornsprodukter.<\/li><li>Att dra ner p\u00e5 tillsatt socker kan vara enklare \u00e4n man tror \u2013 sm\u00e5 steg r\u00e4cker l\u00e5ngt.<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:3rem;--mobile-height:3rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-simple-content lowcaly-simple-content max-width--site-narrow\"><h2 class=\"simple-content-headline heading--small color-primary text-align--left\"><strong><strong><strong>Hur t\u00e4nker vi p\u00e5 Lowcaly?<\/strong><\/strong><\/strong><\/h2><div class=\"simple-content-text content--medium color-primary text-align--left  \"><p>Vi tycker att sockerfria alternativ ska vara lika sj\u00e4lvklara \u2013 och lika goda \u2013 som de sockrade. D\u00e4rf\u00f6r erbjuder vi drycker utan socker, men med samma fr\u00e4scha smak och extra vitaminer som D-vitamin, C-vitamin och B-vitaminer.<\/p><p>Vill du hitta en god dryck utan socker? Uppt\u00e4ck Lowcaly.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:6rem;--mobile-height:6rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n<div class=\"wp-block-lowcaly-blocks-inspiration-display lowcaly-inspiration-display max-width--site-default\" data-display-mode=\"latest\" data-post-types=\"[&quot;article&quot;,&quot;news&quot;,&quot;recipe&quot;]\" data-post-type-labels=\"{&quot;article&quot;:&quot;Artiklar&quot;,&quot;news&quot;:&quot;Nyheter&quot;,&quot;recipe&quot;:&quot;Recept&quot;}\" data-selected-posts=\"[]\" data-show-post-type-filters=\"false\" data-card-max-width=\"300\" data-posts-per-page=\"3\" data-cta-text=\"L\u00e4s mer\" data-enable-pagination=\"false\" data-posts-per-page-paginated=\"12\" data-pagination-prev-label=\"Previous\" data-pagination-next-label=\"Next\" data-related-products=\"[]\" data-current-language=\"sv\" data-posts=\"[{&quot;id&quot;:1927,&quot;title&quot;:{&quot;rendered&quot;:&quot;Apples &amp;\\u00a0Pear,\\u00a0en ny sockerfri frukostdryck i juicehyllan\\u00a0&quot;},&quot;link&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/sv\\\/artiklar\\\/apples-pear-en-ny-sockerfri-frukostdryck-i-juicehyllan\\\/&quot;,&quot;date&quot;:&quot;2026-02-10T08:59:19+00:00&quot;,&quot;featured_image&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/lowcaly_applepear_podium01-768x768.jpg&quot;,&quot;excerpt&quot;:&quot;Januari \\u00e4r m\\u00e5naden d\\u00e5 m\\u00e5nga vill b\\u00f6rja om p\\u00e5 nytt. Men hur g\\u00f6r man f\\u00f6r att hitta motivationen och faktiskt&hellip;&quot;,&quot;post_type&quot;:&quot;article&quot;,&quot;post_type_singular_name&quot;:&quot;Artikel&quot;},{&quot;id&quot;:1863,&quot;title&quot;:{&quot;rendered&quot;:&quot;Nystart med Anna Haag&quot;},&quot;link&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/sv\\\/artiklar\\\/nystart-med-anna-haag\\\/&quot;,&quot;date&quot;:&quot;2026-01-01T07:55:00+00:00&quot;,&quot;featured_image&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/3S9A9577-Redigera-Redigera-scaled-e1767015995819-768x881.jpg&quot;,&quot;excerpt&quot;:&quot;Januari \\u00e4r m\\u00e5naden d\\u00e5 m\\u00e5nga vill b\\u00f6rja om p\\u00e5 nytt. Men hur g\\u00f6r man f\\u00f6r att hitta motivationen och faktiskt&hellip;&quot;,&quot;post_type&quot;:&quot;article&quot;,&quot;post_type_singular_name&quot;:&quot;Artikel&quot;},{&quot;id&quot;:1022,&quot;title&quot;:{&quot;rendered&quot;:&quot;Milky Tropical Drink&quot;},&quot;link&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/sv\\\/recept\\\/milky-tropical-drink\\\/&quot;,&quot;date&quot;:&quot;2025-12-30T08:43:00+00:00&quot;,&quot;featured_image&quot;:&quot;https:\\\/\\\/www.lowcaly.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/tropicalrecept_Webb02-768x768.jpg&quot;,&quot;excerpt&quot;:&quot;En kr\\u00e4mig och fr\\u00e4sch drink med tropiska vibbar \\u2013 perfekt n\\u00e4r du vill ha n\\u00e5got l\\u00e4tt, svalkande och lite exotiskt.&quot;,&quot;post_type&quot;:&quot;recipe&quot;,&quot;post_type_singular_name&quot;:&quot;Recept&quot;}]\" data-server-rendered=\"true\"><div class=\"inspiration-display\"><div class=\"inspiration-display__grid\" style=\"--card-max-width: 300px;\"><div class=\"inspiration-display__card\"><a href=\"https:\/\/www.lowcaly.com\/sv\/artiklar\/apples-pear-en-ny-sockerfri-frukostdryck-i-juicehyllan\/\" class=\"inspiration-display__card-link\"><div class=\"inspiration-display__image\"><img decoding=\"async\" src=\"https:\/\/www.lowcaly.com\/wp-content\/uploads\/2026\/02\/lowcaly_applepear_podium01-768x768.jpg\" alt=\"Apples &amp;\u00a0Pear,\u00a0en ny sockerfri frukostdryck i juicehyllan\u00a0\" \/><\/div><div class=\"inspiration-display__content\"><div class=\"inspiration-display__meta\"><span class=\"inspiration-display__type inspiration-display__type--article\">Artikel<\/span><\/div><h3 class=\"inspiration-display__title heading--small\">Apples &amp;\u00a0Pear,\u00a0en ny sockerfri frukostdryck i juicehyllan\u00a0<\/h3><div class=\"inspiration-display__excerpt content--medium\">Januari \u00e4r m\u00e5naden d\u00e5 m\u00e5nga vill b\u00f6rja om p\u00e5 nytt. Men hur g\u00f6r man f\u00f6r att hitta motivationen och faktiskt&hellip;<\/div><div class=\"inspiration-display__link content--medium\"><span class=\"inspiration-display__read-more\">L\u00e4s mer<svg width=\"35\" height=\"12\" viewBox=\"0 0 35 14\" class=\"article-card-arrow\">\n        <line x1=\"0\" y1=\"8\" x2=\"35\" y2=\"8\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n        <polyline points=\"30,4 35,8 30,12\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n    <\/svg><\/span><\/div><\/div><\/a><\/div><div class=\"inspiration-display__card\"><a href=\"https:\/\/www.lowcaly.com\/sv\/artiklar\/nystart-med-anna-haag\/\" class=\"inspiration-display__card-link\"><div class=\"inspiration-display__image\"><img decoding=\"async\" src=\"https:\/\/www.lowcaly.com\/wp-content\/uploads\/2025\/12\/3S9A9577-Redigera-Redigera-scaled-e1767015995819-768x881.jpg\" alt=\"Nystart med Anna Haag\" \/><\/div><div class=\"inspiration-display__content\"><div class=\"inspiration-display__meta\"><span class=\"inspiration-display__type inspiration-display__type--article\">Artikel<\/span><\/div><h3 class=\"inspiration-display__title heading--small\">Nystart med Anna Haag<\/h3><div class=\"inspiration-display__excerpt content--medium\">Januari \u00e4r m\u00e5naden d\u00e5 m\u00e5nga vill b\u00f6rja om p\u00e5 nytt. Men hur g\u00f6r man f\u00f6r att hitta motivationen och faktiskt&hellip;<\/div><div class=\"inspiration-display__link content--medium\"><span class=\"inspiration-display__read-more\">L\u00e4s mer<svg width=\"35\" height=\"12\" viewBox=\"0 0 35 14\" class=\"article-card-arrow\">\n        <line x1=\"0\" y1=\"8\" x2=\"35\" y2=\"8\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n        <polyline points=\"30,4 35,8 30,12\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n    <\/svg><\/span><\/div><\/div><\/a><\/div><div class=\"inspiration-display__card\"><a href=\"https:\/\/www.lowcaly.com\/sv\/recept\/milky-tropical-drink\/\" class=\"inspiration-display__card-link\"><div class=\"inspiration-display__image\"><img decoding=\"async\" src=\"https:\/\/www.lowcaly.com\/wp-content\/uploads\/2025\/09\/tropicalrecept_Webb02-768x768.jpg\" alt=\"Milky Tropical Drink\" \/><\/div><div class=\"inspiration-display__content\"><div class=\"inspiration-display__meta\"><span class=\"inspiration-display__type inspiration-display__type--recipe\">Recept<\/span><\/div><h3 class=\"inspiration-display__title heading--small\">Milky Tropical Drink<\/h3><div class=\"inspiration-display__excerpt content--medium\">En kr\u00e4mig och fr\u00e4sch drink med tropiska vibbar \u2013 perfekt n\u00e4r du vill ha n\u00e5got l\u00e4tt, svalkande och lite exotiskt.<\/div><div class=\"inspiration-display__link content--medium\"><span class=\"inspiration-display__read-more\">L\u00e4s mer<svg width=\"35\" height=\"12\" viewBox=\"0 0 35 14\" class=\"article-card-arrow\">\n        <line x1=\"0\" y1=\"8\" x2=\"35\" y2=\"8\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n        <polyline points=\"30,4 35,8 30,12\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n    <\/svg><\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:4rem;--mobile-height:4rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-button lowcaly-button-block max-width--site-default\"><div class=\"button-container\"><div class=\"button-wrapper\"><div class=\"button-item\"><a class=\"btn btn-border btn-primary\" href=\"https:\/\/www.lowcaly.com\/sv\/inspiration\/\">Se all v\u00e5r inspiration<\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-lowcaly-blocks-whitespace lowcaly-whitespace\" style=\"--desktop-height:6rem;--mobile-height:6rem;height:var(--desktop-height);display:block;width:100%\"><\/div>\n","protected":false},"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-829","article","type-article","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.lowcaly.com\/sv\/wp-json\/wp\/v2\/article\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcaly.com\/sv\/wp-json\/wp\/v2\/article"}],"about":[{"href":"https:\/\/www.lowcaly.com\/sv\/wp-json\/wp\/v2\/types\/article"}],"version-history":[{"count":0,"href":"https:\/\/www.lowcaly.com\/sv\/wp-json\/wp\/v2\/article\/829\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.lowcaly.com\/sv\/wp-json\/wp\/v2\/media?parent=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}