What makes a good breakfast?
You’ve probably heard that breakfast is the most important meal of the day – yet it’s also the one we most often skip or rush through. A well balanced breakfast can give you a better start to the day and make a difference in how much energy you have for the rest of it.
Text: Nomen Nescio / Photo: Shuttertsock
Why is breakfast important?
After fasting overnight, the body needs new energy. A good breakfast can give you a more balanced day and keep you satisfied for longer.
Did you know? According to Livsmedelsverket (The Swedish Food Agency), the most common Swedish breakfast is a cheese sandwich with water or milk. It works – but there are plenty of alternatives that offer more variety, flavour, and nutrition.
What should a balanced breakfast include?
A balanced breakfast combines both energy and nutrients. Remember to add:
Carbohydrates and fat – provide fuel for the day
- Protein and fibre – help you stay full longer
- Vitamins and minerals – support the body in different ways
Examples of a nutritious breakfast:
Oat porridge with berries and nuts
- Wholegrain bread with avocado and eggs
- Naturell yoghurt med frön och frukt
- A sugar free breakfast drink enriched with vitamins
Lowcaly’s sugar free breakfast drink is a simple way to get a fresh start to your day – without unnecessary sugar, but with important vitamins like D, C, and B vitamins.
Breakfast before training
If you exercise in the morning, it can be smart to eat something small beforehand. Carbohydrates provide quick energy, and after a night’s fast, your levels may be low.
Shorter workouts: A banana or a smoothie may be enough
- Longer or more intense training: A more filling breakfast can give you better stamina
In summary
Breakfast sets the tone for the whole day. By choosing protein rich foods, low GI carbs, and options that provide vitamins and minerals, it’s easier to a good start.
Want to make your breakfast both simple and delicious?
